Strength, flexibility, balance, co-odination, body awareness and mindfulness
You might think Yoga is just for adults, but wrong – Yoga has amazing benefits for kids too, from helping manage their anxiety and emotional regulation, to strength building, flexibility and learning discipline. Furthermore Yoga can enhance children’s concentration and memory, reduce impulsivity, increase body awareness and mindfulness, as well as improving their self esteem.
Kids Yoga courses and Workshops
Private children’s yoga therapy
Sessions with qualified Children’s yoga teacher Nicola Maxwell.
A holistic approach to anxiety, stress and special needs
(Physical, developmental, emotional & sensory impaired).